Studies also suggest that those using a magnesium supplement lowered their blood pressure levels by up to 12 points. These participants saw an improvement of symptoms when they received injections of a 580 milligram supplement. In a study published in the prominent medical journal Lancet, (6) researchers found that about fifty percent of the hundreds of participants with chronic fatigue syndrome were dealing with magnesium deficiency. One reason could be that magnesium may facilitate healthy bronchodilation. Researchers are suggesting that those who do not include enough magnesium-rich foods in their diet have a higher rate of asthma. Without it, calcium and glutamate activate NMDA unchecked, which can lead to depression and anxiety. Magnesium works in the brain to calm down the excitatory NMDA receptor. Magnesium helps to regulate cortisol levels, allowing for more balanced hormone production which is essential in our fast paced culture. I have personally dealt with adrenal fatigue in the past, and I can vouch for magnesium and cortisol ’s role in calming stress levels and rehabilitating hormonal systems. Studies suggest (3) that kids who took 200 milligrams of magnesium daily over six months saw a significant decrease in hyperactivity symptoms compared to children in the study who did not supplement with magnesium. The following list contains common health issues that are tied to magnesium deficiency. The above reasons are common and are major contributors to the population being so deficient as a whole, but they do not always lead to a magnesium deficiency. Chronic gut problems (e.g., leaky gut syndrome), which can compromise magnesium absorption.Medications that deplete magnesium (such as antibiotics and diuretics).Why are so many lacking in magnesium? There are four primary reasons:
If you are magnesium deficient (like 50 to 90 percent of us are), (2) you are most likely experiencing some symptoms. One of the most overlooked nutrient deficiencies that I find as a functional medicine practitioner is magnesium deficiency.Īs the fourth most abundant mineral (1) in your body, magnesium is crucial to accomplishing at least 300 important biochemical reactions. When we are lacking in this mineral, or suffering from a magnesium deficiency, our perfect symphony is out of tune, and this disharmony leads us down a path to health problems. We function best when magnesium in our body is at its optimal level. Magnesium, along with calcium, potassium, chloride, and sodium are all electrolytes, needed for our brain, nerves, heart, eyes, immune system, and muscles to function. One small component of our body’s composition is magnesium. We often take for granted the many facets which make up our bodies and how these simple elements and chemical reactions compose our very being. Your body is a breathtaking symphony of intricate biochemical pathways working in harmony every second of your life.
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